December 5, 2006
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So far all my tests (cancer prevention) came back perfect. Today I am leaving for my Endoscopy…ughh…nervous me…the only test that wasn’t good was my cholestrol. Both doctors called me on it and said that I must exercise (walking 30 minutes a day now and will go to gym. Went once last week but then death in the family and virus at same time). They also strongly suggest lowfat diet. I must stop gaining so much weight. I have gained 12 pounds this year, 10 pounds the year before and 8 the year before that so I am thirty over what I was then and I was overweight then. It is healthier for me to be thin, it is a cancer prevention. So…I have a lot of work to do. I think it will be easier to loose with the mind set of my health rather than the mind set of just loosing. Sorry I haven’t visited anyone. A few of my subscribers have invited me to join a friend site and I declined. With mom living with me full time, full time work and my own family plus getting my own business off the ground, I don’t have the time to commit to this. It was a pleasant feeling to be asked though…have a great day…off to be anesthesized shivers. Sassy
Comments (17)
Good luck and Happy Holidays {V}
Great news!
Are you talking about the “xanga” friend feature? That’s really just to make it easier to message all of your friends at once…lol… I didn’t fill all of the info out either and some don’t do it at all. Just thought I’d mention that. If you change your mind, Add Me!!!
I need to lose weight too….like a LOT, like 100 lbs. It is now affecting my health negatively as well which really ticks me off as it’s the medical “treatment” for my illness that caused most of it in the first place!!! Grrrr!!!
Love, Ren
I hear ya on the weight thing. I’m with Ren, I’ve got about a hundred to take off. I seem to be doing ok with more raw, fresh veggies and fruits. So far so good. And I’ll think losing thoughts in your direction.
Yeah, the weight thing doesn’t get any better with age. I know, I know, that’s negative but you know, sometimes you just have to face facts. Fact is thinner is healthier. You can do it, but you’ll have to change your diet.
I just read the above comment about losing weight: “You can do it, but you’ll have to change your diet.” Hee hee! I’m not laughing at him ’cause I know what he means (change your eating lifestyle). It just struck me funny and I’m up late.
You’re busy these days. I don’t know how you do it with the business and everything. Keep on pushing!!
Thinking about you, Sassy…
I love you…GFW
Hope you have the best Christmas ever. Judi
30 minutes a day isn’t too bad, if you think about it. It will just take a lot of consistency and will power, but I know you can do it!
Merry Christmas to you and yours
HAPPY HOLIDAYS!
HAPPY HOLIDAYS!
bien bien bien….if needed some company, i need exercise too…
Good health to you and
Happy 2007 may it be blessed for you. Thank you for your friendship on Xanga it means a lot to me. Judi
How was your New Years what resolutions did you set for yourself? Judi
I am glad the tests are good .
You are courageous Sassy and I wish you a healthy and happy year .
Love
Michel
I lost a lot of weight this last year. It was easier for me to lose to improve my health than some other pay off. Judi
Where you been? Judi